Classes we offer.

Mat Pilates is a low-impact exercise class that focuses on building core strength, improving flexibility, and enhancing overall body awareness. Suitable for all fitness levels, this class offers options to adjust exercises to make them more or less challenging. Our experienced instructor will provide personalised modifications to ensure that each participant can work at their own pace and capability. The benefits of Mat Pilates include improving flexibility and balance, enhancing posture and alignment, increasing overall body strength, and promoting relaxation and stress relief. Join for a comprehensive workout that fosters a deeper connection between body and mind.

Our Reformer Pilates classes offer a dynamic and challenging workout designed to build strength, flexibility, and endurance. Using the Pilates Reformer machine, you’ll engage in a full-body workout that targets your core, improves posture, and enhances balance through controlled, low-impact movements. Thee classes are perfect for those looking to tone muscles, increase range of motion, and boost overall fitness in a supportive, guided environment. Each session is tailored to help you achieve your fitness goals while ensuring proper form and technique. Join us to experience the unique benefits of Reformer Pilates and feel stronger and more balanced in your everyday life!

Join our yoga class to experience a blend of mindful movement, breathwork, and relaxation techniques designed to enhance your physical and mental well-being. Suitable for all levels, from beginners to advanced practitioners, our sessions focus on improving flexibility, strength, and balance while promoting inner peace and relaxation. You'll learn to connect deeply with your body and mind, reduce stress, and cultivate a sense of calm and focus. Discover the transformative power of yoga and take a step towards a healthier, more balanced life.

A full-body workout inspired by Ballet, Pilates, and Yoga that focuses on small, controlled movements to sculpt and tone muscles. Using a ballet barre for support, our classes incorporate isometric exercises, high repetitions, and light weights to target the arms, core, thighs, and glutes, enhancing strength and endurance while improving posture and flexibility.

Our Barre classes are suitable for all fitness levels, providing a low-impact yet challenging workout that helps build lean muscle and increase stability. With our instructors guiding you through each move, you'll leave every class feeling energized, empowered, and more balanced.

Meditation is a practice that involves focusing the mind to achieve a state of calm, clarity, and heightened awareness. It is an ancient technique that has been used for thousands of years across various cultures to promote mental, emotional, and physical well-being. Through meditation, individuals learn to quiet the mind, let go of distractions, and connect more deeply with the present moment.

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Get comfy and be guided through your meditation. With different techniques, such as Breathing, Visualisation & Grounding. Healing frequencies playing in the background and a serene tranquil environment, join us to start your meditation journey.

Accessible class for anyone with mobility issue or injury.  This class focuses on improving flexibility, strength, and balance through low-impact movements that are easy on the joints, Yoga/Pilates based. A supportive environment, be guided along the way.

Join us to enhance your well-being, boost your energy, and feel more connected to your body—all from the comfort of a chair.

Somatic Flow for Men’s Mental Health is a one-hour Men's class that combines gentle yoga, breathwork, and bio-energetic practices to promote mental well-being.
This class focuses on helping men connect with their body, release stored tension, and process emotions through mindful movement and breath.
With grounding exercises, dynamic shaking, and relaxing stretches, you will be guided to reduce stress, increase self-awareness, and cultivate inner calm in a supportive environment.

Start your Pilates journey with our 10-Week Complete Beginner Pilates Course.
This comprehensive program is designed to introduce you to the fundamentals of Pilates, helping you build a solid foundation in Pilates.

Each week, you'll progress through carefully structured lessons that cover essential Pilates principles, basic exercises, and proper form.
By the end of the course, you'll feel confident and empowered in your Pilates practice.